Your Roadmap to Healing:

🔹 Personalized Support: One-on-one coaching tailored to your unique experiences and healing journey.

🔹 Trauma-Informed Approach: A safe, compassionate space using mindfulness, IFS, Havening, and Positive Intelligence techniques.

🔹 Identify & Overcome Triggers: Learn how to recognize emotional triggers and shift out of survival mode.

🔹 Break Free from Negative Patterns: Rewire limiting beliefs and develop healthier coping mechanisms.

🔹 Strengthen Self-Identity & Self-Worth: Gain clarity on who you are beyond your trauma and build confidence in your true self.

🔹 Improve Relationships: Cultivate deeper, more secure connections by understanding attachment patterns and emotional responses.

🔹 Actionable Steps for Lasting Change: Practical tools, exercises, and daily practices to help you integrate healing into your everyday life.

🔹 Move from Survival to Freedom: Step into a life of emotional resilience, inner peace, and empowerment.

Are you ready to leave old habits behind and step into a year of success, growth, and confidence?

My New Year, New You coaching package is designed to help you crush your goals and build lasting change—whether it’s January 1st or any time during the year. This package includes:

✨ 6 Weeks of private coaching

✨ Personalized printable resources

✨ Personalized Goal Setting: We’ll define clear, achievable resolutions tailored to your unique desires and aspirations.

✨ Mindset Reset: Uncover and release the limiting beliefs holding you back and learn strategies to stay motivated and focused.

✨ Action Plan and Accountability: Together, we’ll create a step-by-step roadmap to success, with weekly check-ins to keep you on track.

✨ Tools for Lasting Success: Incorporate mindfulness, visualization, and other evidence-based techniques to turn your goals into habits.

✨ Support Every Step of the Way: With personalized guidance, I’ll be here to celebrate your wins and help you overcome challenges.

Remember, you don’t have to wait until the start of the year to begin creating the life you want. Whenever you’re ready to take the leap, this package will help you get there

Reset, Refocus, and Rise You don’t need a full makeover. You need a moment to pause, get clear, and reconnect with who you are now.

This 4-session coaching series is perfect if you’re feeling stuck, uncertain, or simply ready for something more. Together, we’ll get you out of your head and back in alignment with your intuition, purpose, and power.

After these 4 sessions, you’ll walk away with:

🌿 A Fresh Perspective Clarity around what’s no longer serving you—and what you're truly craving in this next season of life.

🌿 Renewed Confidence Tools to quiet self-doubt, stop overthinking, and start making decisions that feel right in your bones.

🌿 A Clear, Soul-Led Next Step Whether it’s starting a new passion project, changing careers, or simply showing up differently—you’ll know exactly what to do next and how to do it.

🌿 More Peace, Less Pressure We’ll create space for calm, compassion, and reconnection—so you can stop pushing and start flowing.

Whether you’re navigating change or simply craving something deeper, these four sessions are designed to help you realign, reset, and take your next bold step forward. 4 one-hour sessions.

You’ve spent years pouring into others—raising kids, managing life, holding it all together. But now? It’s your season. Your time to reconnect, rediscover, and reignite your purpose.

Awaken Your Next Chapter is a 6-week private coaching experience designed just for women over 40 who are ready to stop putting their dreams on hold and start stepping into the next, most powerful version of themselves.

Here’s what you’ll walk away with:

🌟 Unshakable Clarity You’ll finally get clear on what you really want—no more second-guessing, spinning your wheels, or putting your dreams on hold.

🌟 Goals That Align with Your Soul Say goodbye to goals that feel like chores. Together, we’ll create soul-aligned intentions that light you up and reflect who you are now.

🌟 Confidence You Can Feel You’ll quiet the inner critic and reconnect with the wise, powerful version of yourself that’s been there all along—ready to lead.

🌟 Momentum You Can Maintain No more stopping and starting. You’ll leave with an action plan you actually want to follow—and the tools to keep going long after our time together ends.

🌟 A New Relationship with Yourself This is more than just a to-do list. It’s a return to self. You’ll learn how to trust your intuition, make aligned decisions, and show up fully for you.

🌟 Inner Peace and Presence Through mindfulness and grounding practices, you’ll experience more calm, clarity, and connection in your everyday life—starting now.

This is your moment. Your reset. Your awakening. Let’s write the next chapter—one that’s bold, beautiful, and fully aligned with the woman you’re becoming.

A 3-month transformative coaching experience for couples ready to rediscover their connection and rebuild a strong, loving partnership. Every marriage hits rough patches—but you don’t have to stay stuck there. Whether you're feeling distant, stuck in the same arguments, or just not on the same page anymore, The Marriage Reset is designed to help you pause, reflect, and re-engage with one another in a meaningful way.

In this 3-month private coaching experience, you and your partner will:

💛Realign your values, goals, and communication styles so you can start moving forward together again.

💛Rebuild trust, emotional safety, and mutual respect—brick by brick.

💛Reconnect through practical tools, guided conversations, and proven techniques that bring intimacy and understanding back to the forefront.

💛Reignite the romance—rediscover the spark, tenderness, and emotional closeness that first brought you together.

This isn’t therapy. It’s forward-focused coaching that gives you real-world strategies, a safe space to grow, and expert support every step of the way. If you're ready to stop surviving and start thriving in your marriage, The Marriage Reset is your next step. Your relationship deserves a reset. Let’s rebuild it—together.