Healing Starts When You Come Home to Yourself
Adoption can leave invisible threads—questions about identity, belonging, worth, and love.
I know, because I’ve lived it. For years, I carried the weight of trying to “be fine” while parts of me felt lost and disconnected. It wasn’t until I began unraveling my own adoption story that I found the freedom I’d been searching for.
Today, I help other adoptees reconnect with who they truly are—beyond the story of adoption—and guide birth mothers and adoptive parents toward deeper understanding and healing conversations.
My coaching approach is gentle yet powerful—rooted in mindfulness, trauma awareness, and practical tools for real change. Together, we’ll explore:
Understanding the impact of the primal wound and attachment patterns
Healing from triggers, shame, and rejection
Rebuilding self-trust and identity
Creating emotional safety and belonging within yourself
Moving from survival to thriving—on your terms
You don’t have to carry the weight of your story alone. Healing happens when we allow ourselves to be seen, heard, and held in a safe space.
For birth mothers and adoptive parents:
If you’re seeking to understand your adoptee or heal your own grief around adoption, I offer special sessions designed to deepen empathy, communication, and self-compassion..
Book your complimentary 30-minute Discovery Session
You can’t rewrite your beginning, but you can reclaim your story.
I know what it’s like to feel like you’re living between two worlds—never fully belonging to either.
As an adoptee, I spent years navigating identity confusion, grief, and the quiet ache of feeling different. My healing began when I stopped running from my story and started listening to it.
Now, as a certified life coach and trauma-informed practitioner, I help others do the same. Through 1:1 coaching, courses, and workshops, I guide adoptees (and those connected to adoption) to release old patterns, find their voice, and finally feel at home within themselves.
I’ve had the honor of sharing my story and insights on several podcasts and panels, helping raise awareness around the complexities of the adoptee experience and the path to healing.
Unveiling Your Adoption Journey: Journal Prompts for the Adoptee’s Journey of Self-Discovery is a guided space for adoptees to explore their unique story with honesty, curiosity, and compassion. Through thoughtful prompts, you’ll uncover layers of your identity, process emotions, and reflect on the experiences that shaped you—creating room for healing, clarity, and self-acceptance. Whether you’re just beginning to explore your adoption story or have been on this path for years, these pages will support you in connecting deeply with your truth and embracing every part of who you are.
